Increase Confidence

Learn the skills and principles to defend yourself and your loved ones through the "gentle art" of jiu jitsu. BJJ prepares you to problem-solve, relax under pressure, and gives you the tools to finish a fight via submission.

Weight Loss

Grappling and jiu jitsu requires the total body, with extra focus on the core and abs. Watch the weight evaporate as each class burns hundreds of calories while having fun and developing skills.

Stress Relief

Stress melts away with each class. BJJ is sometimes thought of as a "moving meditation." Your mind will be focused on technique, defense, and the task at hand. You will leave feeling accomplished and relaxed.